![]() ![]() ![]() An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan. ![]() The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. The idea is eating liberal amounts of quality fat and limiting carbs gets your body into a state of ketosis, where you burn fat as your primary fuel source. For example, the four eggs I ate had 1.4 total grams of carbs and 0 grams of fiber. What do you eat Because the keto diet has such a high fat requirement, followers must eat fat at each meal. Fat makes up a large percentage of the ketogenic dietabout 70 percent. NUTTAB 2010 – Australian Food Composition Tables. To do this, subtract the grams of fiber from the grams of carbs. Source: Food Standards Australia New Zealand. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). All contain either minimal or no carbohydrate and varying amounts of protein and fat. On a Keto diet, you consume 55 to 75 percent of your calories from fat, 15 to 35 percent from protein, and less than 10 percent from carbohydrates. The table below provides the macronutrient percentages of some common cheese varieties. The aim of the ketogenic eating is to get your body into a state known as ketosis. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. ![]()
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